A program that is designed to specifically target the muscles of the lower body: legs, hips, thighs, glutes and hamstrings. Techniques change from exercise to exercise and includes a combination of slow, heavy training, fast-paced endurance exercises that challenge balance, stamina, and stability. 

Product Includes:

• A Quick Workout Instruction Guide (Detailed And Ready to Use At Your Pace)

• A Workout Routine (Digital Video Demonstration)

• A Healthy Eating Guide